The Dov Barron Show – Dr Greg Hammer: How to Stop Suffering. GAIN Without Pain

GAIN Without Pain: Understanding The Vagus Nerve

If you’ve ever led others, felt burned out, had children, or survived a global lockdown, understanding the vagus nerve is well worth your attention. While the vagus nerve is a big deal in the world of #PTSD, it’s also a critical component for you and me.

In short, the vagus nerve is vital in regulating our stress response and emotional well- being. It’s responsible for the mind-body connection and helps us distinguish between pain and suffering.

Educating ourselves about the vagus nerve can lead to better relationships with ourselves and others. . Over the next two episodes of The Dov Baron Show, you’ll discover the power of managing your vagus nerve and its impact on your life. When it comes to Managing Stress, look no further than our guest for the next two episodes. Dr Greg Hammer. He is a Stanford University School of Medicine professor, a pediatric intensive care physician, and a pediatric anesthesiologist. He is also the author of “GAIN Without Pain, the Happiness Handbook”

Website https://greghammermd.com

Social Media https://www.facebook.com/greghammermd https://www.linkedin.com/in/greg-hammer-02b20422 https://www.instagram.com/greghammermd

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